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SpeakSeed\ud83c\udf31\u4eca\u56de\u306e\u30ec\u30c3\u30b9\u30f3\u3067\u306f\u3001\u3053\u306e\u30c6\u30fc\u30de\u306b\u3064\u3044\u3066\u751f\u5f92\u305f\u3061\u304c\u82f1\u8a9e\u3067\u81ea\u5206\u306e\u610f\u898b\u3092\u767a\u8868\u3057\u307e\u3057\u305f\u3002\ud83d\udde3\ufe0f Are snacks good or baf?\uff08\u30b9\u30ca\u30c3\u30af\u306e\u662f\u975e\uff09\u25a0\u52d5\u753b\u5185\u767a\u8868\u8005\uff1a10\u6b73SpeakSeed\u3067\u306f\u3001\u300c\u6b63\u89e3\u3092\u8a00\u3046\u3053\u3068\u300d\u3088\u308a\u3082\u81ea\u5206\u306e\u8003\u3048\u3092\u3001\u81ea\u4fe1\u3092\u3082\u3063\u3066\u4f1d\u3048\u308b\u3053\u3068 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nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-nrt1-1.cdninstagram.com\/v\/t51.82787-15\/672448558_17919341433342476_8305458352180390654_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=S3LnYPJa8MwQ7kNvwEPQ-vN&#038;_nc_oc=Adrg9P6uQ2WZaj6ITWGFipi9SKqiEyF9EA3IP2xlsAGmg1D5c2Y0zeowZv0I40j3R_U&#038;_nc_zt=23&#038;_nc_ht=scontent-nrt1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ZYjQLuHnYDLnAktYrramlw&#038;_nc_tpa=Q5bMBQEmuyZ5AGfqaulmaZ8l_JuvE3l0fZuGGl4LNZN8xMuBT7SLRf655xDAoj-au9sU6-YxTpbWrJ6Lqw&#038;oh=00_Af7uR_6zlm9NtbPF037q8JHnWNbuprsQshQKMxM-WaiRHg&#038;oe=69FD77F2\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-nrt1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/672448558_17919341433342476_8305458352180390654_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=S3LnYPJa8MwQ7kNvwEPQ-vN&amp;_nc_oc=Adrg9P6uQ2WZaj6ITWGFipi9SKqiEyF9EA3IP2xlsAGmg1D5c2Y0zeowZv0I40j3R_U&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ZYjQLuHnYDLnAktYrramlw&amp;_nc_tpa=Q5bMBQEmuyZ5AGfqaulmaZ8l_JuvE3l0fZuGGl4LNZN8xMuBT7SLRf655xDAoj-au9sU6-YxTpbWrJ6Lqw&amp;oh=00_Af7uR_6zlm9NtbPF037q8JHnWNbuprsQshQKMxM-WaiRHg&amp;oe=69FD77F2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-nrt1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/672448558_17919341433342476_8305458352180390654_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=S3LnYPJa8MwQ7kNvwEPQ-vN&amp;_nc_oc=Adrg9P6uQ2WZaj6ITWGFipi9SKqiEyF9EA3IP2xlsAGmg1D5c2Y0zeowZv0I40j3R_U&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ZYjQLuHnYDLnAktYrramlw&amp;_nc_tpa=Q5bMBQEmuyZ5AGfqaulmaZ8l_JuvE3l0fZuGGl4LNZN8xMuBT7SLRf655xDAoj-au9sU6-YxTpbWrJ6Lqw&amp;oh=00_Af7uR_6zlm9NtbPF037q8JHnWNbuprsQshQKMxM-WaiRHg&amp;oe=69FD77F2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-nrt1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/672448558_17919341433342476_8305458352180390654_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=S3LnYPJa8MwQ7kNvwEPQ-vN&amp;_nc_oc=Adrg9P6uQ2WZaj6ITWGFipi9SKqiEyF9EA3IP2xlsAGmg1D5c2Y0zeowZv0I40j3R_U&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ZYjQLuHnYDLnAktYrramlw&amp;_nc_tpa=Q5bMBQEmuyZ5AGfqaulmaZ8l_JuvE3l0fZuGGl4LNZN8xMuBT7SLRf655xDAoj-au9sU6-YxTpbWrJ6Lqw&amp;oh=00_Af7uR_6zlm9NtbPF037q8JHnWNbuprsQshQKMxM-WaiRHg&amp;oe=69FD77F2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-nrt1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/672448558_17919341433342476_8305458352180390654_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=S3LnYPJa8MwQ7kNvwEPQ-vN&amp;_nc_oc=Adrg9P6uQ2WZaj6ITWGFipi9SKqiEyF9EA3IP2xlsAGmg1D5c2Y0zeowZv0I40j3R_U&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ZYjQLuHnYDLnAktYrramlw&amp;_nc_tpa=Q5bMBQEmuyZ5AGfqaulmaZ8l_JuvE3l0fZuGGl4LNZN8xMuBT7SLRf655xDAoj-au9sU6-YxTpbWrJ6Lqw&amp;oh=00_Af7uR_6zlm9NtbPF037q8JHnWNbuprsQshQKMxM-WaiRHg&amp;oe=69FD77F2&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">*\u513f\u7ae5\u82f1\u8bed\n\u5728\u7ebf\u8fa9\u8bba\u73ed SpeakSeed\ud83c\udf31\n\n\u5728\u672c\u8bfe\u4e2d\uff0c\u6211\u4eec\u5c06\u8ba8\u8bba\u7684\u4e3b\u9898\u662f<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"\u6e38\u620f\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/speakseed.net\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"*\u3053\u3069\u3082\u5411\u3051\u82f1\u8a9e\u30aa\u30f3\u30e9\u30a4\u30f3\u30c7\u30a3\u30d9\u30fc\u30c8\u6559\u5ba4 SpeakSeed\ud83c\udf31\u4eca\u56de\u306e\u30ec\u30c3\u30b9\u30f3\u3067\u306f\u3001\u3053\u306e\u30c6\u30fc\u30de\u306b\u3064\u3044\u3066\u751f\u5f92\u305f\u3061\u304c\u82f1\u8a9e\u3067\u81ea\u5206\u306e\u610f\u898b\u3092\u767a\u8868\u3057\u307e\u3057\u305f\u3002\ud83d\udde3\ufe0f Should immigration policies be stricter or more open?\uff08\u79fb\u6c11\u653f\u7b56\u306e\u662f\u975e\uff09\u25a0\u52d5\u753b\u5185\u767a\u8868\u8005\uff1a9\u6b73SpeakSeed\u3067\u306f\u3001\u300c\u6b63\u89e3\u3092\u8a00\u3046\u3053\u3068\u300d\u3088\u308a\u3082\u81ea\u5206\u306e\u8003\u3048\u3092\u3001\u81ea\u4fe1\u3092\u3082\u3063\u3066\u4f1d\u3048\u308b\u3053\u3068 \u3092\u5927\u5207\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u306e\u767a\u8868\u3082\u3001\u5b50\u3069\u3082\u306a\u308a\u306b\u8003\u3048\u3066\u8a00\u8449\u306b\u3057\u305f\u3082\u306e\u3002\u5c11\u3057\u3064\u3088\u3044\u8868\u73fe\u3084\u8a87\u5f35\u3092\u542b\u3080\u90e8\u5206\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u3082\u542b\u3081\u3066\u5b66\u3073\u306e\u9014\u4e2d\u3067\u3059\u3002\u5927\u4e8b\u306a\u306e\u306f\u3001\u5b8c\u74a7\u306a\u610f\u898b\u3092\u8a00\u3046\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u3067\u8003\u3048 \u4f1d\u3048\u308b\u3053\u3068\u3002\u305d\u3057\u3066\u5bfe\u8a71\u306e\u4e2d\u3067\u8003\u3048\u3092\u6df1\u3081\u3066\u3044\u304f\u3053\u3068\u3002\u5c0f\u3055\u306a\u4e00\u6b69\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u4e16\u754c\u306b\u5411\u304b\u3063\u3066\u610f\u898b\u3092\u767a\u4fe1\u3067\u304d\u308b\u529b\u306b\u2728\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u304a\u6c17\u8efd\u306b\u304a\u554f\u5408\u305b\u304f\u3060\u3055\u3044\u3002https:\/\/speakseed.net\/#\u30aa\u30f3\u30e9\u30a4\u30f3\u82f1\u8a9e#\u3053\u3069\u3082\u30c7\u30a3\u30d9\u30fc\u30c8#\u82f1\u8a9e\u30c7\u30a3\u30d9\u30fc\u30c8#\u82f1\u691c\u6e961\u7d1a#\u82f1\u691c2\u7d1a\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18100427662982814\" data-date=\"1776739777\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXYJXKikWgK\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-nrt1-2.cdninstagram.com\/v\/t51.82787-15\/671785226_17919325479342476_6679622292345682382_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=bLd-1c7ACQcQ7kNvwEwRdZt&#038;_nc_oc=AdqiEYwh8gABfW96A9UKTNU9Cr9gVAi2tx-qnboO3w_FvNyhRR-Bwzzb9L1jgi1U_Ng&#038;_nc_zt=23&#038;_nc_ht=scontent-nrt1-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ZYjQLuHnYDLnAktYrramlw&#038;_nc_tpa=Q5bMBQEOVINkroA8vjHIaLsaehWlkSoAP4HWAPDK9ZXxggeR-NNp8eB-BpQoCUYIwotOWk4iTM5zUkEL8w&#038;oh=00_Af4XSlXI_r_BDdr1OFv1DRupLEgBKoIqEAHr6Mfx4Hjjhg&#038;oe=69FD7940\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-nrt1-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671785226_17919325479342476_6679622292345682382_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=bLd-1c7ACQcQ7kNvwEwRdZt&amp;_nc_oc=AdqiEYwh8gABfW96A9UKTNU9Cr9gVAi2tx-qnboO3w_FvNyhRR-Bwzzb9L1jgi1U_Ng&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt1-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ZYjQLuHnYDLnAktYrramlw&amp;_nc_tpa=Q5bMBQEOVINkroA8vjHIaLsaehWlkSoAP4HWAPDK9ZXxggeR-NNp8eB-BpQoCUYIwotOWk4iTM5zUkEL8w&amp;oh=00_Af4XSlXI_r_BDdr1OFv1DRupLEgBKoIqEAHr6Mfx4Hjjhg&amp;oe=69FD7940&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-nrt1-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671785226_17919325479342476_6679622292345682382_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=bLd-1c7ACQcQ7kNvwEwRdZt&amp;_nc_oc=AdqiEYwh8gABfW96A9UKTNU9Cr9gVAi2tx-qnboO3w_FvNyhRR-Bwzzb9L1jgi1U_Ng&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt1-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ZYjQLuHnYDLnAktYrramlw&amp;_nc_tpa=Q5bMBQEOVINkroA8vjHIaLsaehWlkSoAP4HWAPDK9ZXxggeR-NNp8eB-BpQoCUYIwotOWk4iTM5zUkEL8w&amp;oh=00_Af4XSlXI_r_BDdr1OFv1DRupLEgBKoIqEAHr6Mfx4Hjjhg&amp;oe=69FD7940&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-nrt1-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671785226_17919325479342476_6679622292345682382_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=bLd-1c7ACQcQ7kNvwEwRdZt&amp;_nc_oc=AdqiEYwh8gABfW96A9UKTNU9Cr9gVAi2tx-qnboO3w_FvNyhRR-Bwzzb9L1jgi1U_Ng&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt1-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ZYjQLuHnYDLnAktYrramlw&amp;_nc_tpa=Q5bMBQEOVINkroA8vjHIaLsaehWlkSoAP4HWAPDK9ZXxggeR-NNp8eB-BpQoCUYIwotOWk4iTM5zUkEL8w&amp;oh=00_Af4XSlXI_r_BDdr1OFv1DRupLEgBKoIqEAHr6Mfx4Hjjhg&amp;oe=69FD7940&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-nrt1-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671785226_17919325479342476_6679622292345682382_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=bLd-1c7ACQcQ7kNvwEwRdZt&amp;_nc_oc=AdqiEYwh8gABfW96A9UKTNU9Cr9gVAi2tx-qnboO3w_FvNyhRR-Bwzzb9L1jgi1U_Ng&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt1-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ZYjQLuHnYDLnAktYrramlw&amp;_nc_tpa=Q5bMBQEOVINkroA8vjHIaLsaehWlkSoAP4HWAPDK9ZXxggeR-NNp8eB-BpQoCUYIwotOWk4iTM5zUkEL8w&amp;oh=00_Af4XSlXI_r_BDdr1OFv1DRupLEgBKoIqEAHr6Mfx4Hjjhg&amp;oe=69FD7940&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">*\u513f\u7ae5\u82f1\u8bed\n\u5728\u7ebf\u8fa9\u8bba\u73ed SpeakSeed\ud83c\udf31\n\n\u5728\u672c\u8bfe\u4e2d\uff0c\u6211\u4eec\u5c06\u8ba8\u8bba\u7684\u4e3b\u9898\u662f<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"\u6e38\u620f\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/speakseed.net\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"*\u3053\u3069\u3082\u5411\u3051\u82f1\u8a9e\u30aa\u30f3\u30e9\u30a4\u30f3\u30c7\u30a3\u30d9\u30fc\u30c8\u6559\u5ba4 SpeakSeed\ud83c\udf31\u4eca\u56de\u306e\u30ec\u30c3\u30b9\u30f3\u3067\u306f\u3001\u3053\u306e\u30c6\u30fc\u30de\u306b\u3064\u3044\u3066\u751f\u5f92\u305f\u3061\u304c\u82f1\u8a9e\u3067\u81ea\u5206\u306e\u610f\u898b\u3092\u767a\u8868\u3057\u307e\u3057\u305f\u3002\ud83d\udde3\ufe0f It is better to buy new things or reuse old thing?\uff08\u65b0\u3057\u3044\u3082\u306e\u3092\u8cb7\u3046\uff1f\u53e4\u3044\u3082\u306e\u3092\u518d\u5229\u7528\uff1f\uff09\u25a0\u52d5\u753b\u5185\u767a\u8868\u8005\uff1a7\u6b73\u2728\ufe0fSpeakSeed\u306e\u30ec\u30c3\u30b9\u30f3\u306e\u30dd\u30a4\u30f3\u30c8\u2728\ufe0f\u751f\u5f92\u306e\u767a\u8a00\u3092\u3001\u3088\u308a\u5177\u4f53\u7684\u3067\u9069\u3057\u305f\u8868\u73fe\u306b\u8a00\u3044\u63db\u3048\u306a\u304c\u3089\u3001\u8a9e\u5f59\u3084\u8868\u73fe\u306e\u5e45\u304c\u81ea\u7136\u306b\u5e83\u304c\u308b\u3088\u3046\u3001\u610f\u8b58\u7684\u306b\u6307\u5c0e\u3057\u3066\u3044\u307e\u3059\u3002\u300c\u6b63\u89e3\u3092\u8a00\u3046\u3053\u3068\u300d\u3088\u308a\u3082\u3001\u81ea\u5206\u306e\u8003\u3048\u3092\u81ea\u4fe1\u3092\u3082\u3063\u3066\u4f1d\u3048\u308b\u3053\u3068\u3092\u5927\u5207\u306b\u3002\u5c0f\u3055\u306a\u4e00\u6b69\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u4e16\u754c\u306b\u5411\u304b\u3063\u3066\u610f\u898b\u3092\u767a\u4fe1\u3067\u304d\u308b\u529b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\ud83c\udf0f\ufe0f\ud83d\udd4a\ufe0f\u2728\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u304a\u6c17\u8efd\u306b\u304a\u554f\u5408\u305b\u304f\u3060\u3055\u3044\u3002https:\/\/speakseed.net\/#\u30aa\u30f3\u30e9\u30a4\u30f3\u82f1\u8a9e#\u3053\u3069\u3082\u30c7\u30a3\u30d9\u30fc\u30c8#\u82f1\u8a9e\u30c7\u30a3\u30d9\u30fc\u30c8#\u82f1\u691c\u6e962\u7d1a#\u82f1\u691c3\u7d1a\" 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class=\"sbi-screenreader\">*\u513f\u7ae5\u82f1\u8bed\n\u5728\u7ebf\u8fa9\u8bba\u73ed SpeakSeed\ud83c\udf31\n\n\u5728\u672c\u8bfe\u4e2d\uff0c\u6211\u4eec\u5c06\u8ba8\u8bba\u7684\u4e3b\u9898\u662f<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"\u6e38\u620f\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/speakseed.net\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"*\u3053\u3069\u3082\u5411\u3051\u82f1\u8a9e\u30aa\u30f3\u30e9\u30a4\u30f3\u30c7\u30a3\u30d9\u30fc\u30c8\u6559\u5ba4 SpeakSeed\ud83c\udf31\u4eca\u56de\u306e\u30ec\u30c3\u30b9\u30f3\u3067\u306f\u3001\u3053\u306e\u30c6\u30fc\u30de\u306b\u3064\u3044\u3066\u751f\u5f92\u305f\u3061\u304c\u82f1\u8a9e\u3067\u81ea\u5206\u306e\u610f\u898b\u3092\u767a\u8868\u3057\u307e\u3057\u305f\u3002\ud83d\udde3\ufe0f Is dieting beneficial or not?\uff08\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u662f\u975e\uff09\u25a0\u52d5\u753b\u5185\u767a\u8868\u8005\uff1a9\u6b73SpeakSeed\u3067\u306f\u3001\u300c\u6b63\u89e3\u3092\u8a00\u3046\u3053\u3068\u300d\u3088\u308a\u3082\u81ea\u5206\u306e\u8003\u3048\u3092\u3001\u81ea\u4fe1\u3092\u3082\u3063\u3066\u4f1d\u3048\u308b\u3053\u3068 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class=\"wp-block-cover alignfull is-light\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);min-height:250px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 id=\"%25e3%2583%2587%25e3%2582%25a3%25e3%2583%2599%25e3%2583%25bc%25e3%2583%2588%25e3%2581%25a8%25e3%2581%25af\" class=\"wp-block-heading has-large-font-size\"><strong><strong>\u4ec0\u4e48\u662f\u8fa9\u8bba\uff1f<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"has-regular-font-size\">\u5728\u67d0\u4e9b\u4e3b\u9898\u4e0a\u5206\u4e3a\u8d5e\u6210\u548c\u53cd\u5bf9\u4e24\u79cd\u7acb\u573a\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color 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wp-block-columns-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-vk-blocks-icon vk_icon\"><div class=\"vk_icon_frame text-center is-style-outline\"><div class=\"vk_icon_border has-text-color has-vk-color-primary-color\"><i class=\"fa-solid vk_icon_font  fa-brain\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\" id=\"vk-blocks\" style=\"margin-top:1.5rem;margin-bottom:1rem\"><strong>\u903b\u8f91\u601d\u7ef4\u80fd\u529b<\/strong><\/h5>\n\n\n\n<p>\u4ee5\u5408\u4e4e\u903b\u8f91\u7684\u65b9\u5f0f\u601d\u8003\u95ee\u9898\u3001\u7ec4\u7ec7\u590d\u6742\u4fe1\u606f\u5e76\u5f97\u51fa\u7ed3\u8bba\u7684\u80fd\u529b\u3002\u5728\u8fa9\u8bba\u4e2d\uff0c\u8fd9\u79cd\u80fd\u529b\u5f97\u5230\u5168\u9762\u53d1\u5c55\uff0c\u4ee5\u4fbf\u4ece\u7ed9\u5b9a\u7684\u4fe1\u606f\u4e2d\u6784\u5efa\u8bba\u70b9\uff0c\u5e76\u53d1\u73b0\u5bf9\u65b9\u8bba\u70b9\u4e2d\u7684\u77db\u76fe\u4e4b\u5904\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-vk-blocks-icon vk_icon\"><div class=\"vk_icon_frame text-center is-style-outline\"><div class=\"vk_icon_border has-text-color has-vk-color-primary-color\"><i class=\"fa-solid vk_icon_font  fa-eye\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\" id=\"vk-blocks\" style=\"margin-top:1.5rem;margin-bottom:1rem\"><strong>\u6279\u5224\u6027\u601d\u7ef4\u80fd\u529b<\/strong><\/h5>\n\n\n\n<p>\u80fd\u591f\u5ba2\u89c2\u5730\u5206\u6790\u548c\u8bc4\u4ef7\u7ed9\u5b9a\u4fe1\u606f\u7684\u6709\u6548\u6027\u548c\u53ef\u9760\u6027\uff0c\u800c\u4e0d\u662f\u60f3\u5f53\u7136\u3002\u5728\u8fa9\u8bba\u4e2d\uff0c\u8fd9\u5bf9\u4e8e\u8d28\u7591\u5bf9\u624b\u8bba\u636e\u7684\u57fa\u7840\u548c\u53d1\u73b0\u81ea\u5df1\u8bba\u636e\u7684\u5f31\u70b9\u4ee5\u5efa\u7acb\u66f4\u5f3a\u7684\u903b\u8f91\u81f3\u5173\u91cd\u8981\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-vk-blocks-icon vk_icon\"><div class=\"vk_icon_frame text-center is-style-outline\"><div class=\"vk_icon_border has-text-color has-vk-color-primary-color\"><i class=\"fa-solid vk_icon_font  fa-comments\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\" id=\"vk-blocks\" style=\"margin-top:1.5rem;margin-bottom:1rem\"><strong>\u8868\u8fbe\u548c\u4ea4\u6d41\u80fd\u529b<\/strong><\/h5>\n\n\n\n<p>\u5411\u4ed6\u4eba\u6e05\u6670\u6709\u6548\u5730\u4f20\u8fbe\u81ea\u5df1\u7684\u60f3\u6cd5\u548c\u89c2\u70b9\u7684\u80fd\u529b\u3002\u5728\u8fa9\u8bba\u4e2d\uff0c\u8fd9\u79cd\u80fd\u529b\u5f97\u5230\u4e86\u78e8\u7ec3\uff0c\u56e0\u4e3a\u8981\u5728\u6709\u9650\u7684\u65f6\u95f4\u5185\u5229\u7528\u903b\u8f91\u7ed3\u6784\u3001\u6070\u5f53\u7684\u8bed\u8a00\u548c\u6709\u8bf4\u670d\u529b\u7684\u6f14\u8bb2\u98ce\u683c\u5c55\u5f00\u8bba\u70b9\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-vk-blocks-icon vk_icon\"><div class=\"vk_icon_frame text-center is-style-outline\"><div class=\"vk_icon_border has-text-color has-vk-color-primary-color\"><i class=\"fa-solid vk_icon_font  fa-ear-listen\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\" id=\"vk-blocks\" style=\"margin-top:1.5rem;margin-bottom:1rem\"><strong>\u542c\u529b\u548c\u7406\u89e3\u80fd\u529b<\/strong><\/h5>\n\n\n\n<p>\u4ed4\u7ec6\u8046\u542c\u5bf9\u65b9\u53d1\u8a00\u5e76\u51c6\u786e\u7406\u89e3\u5176\u771f\u6b63\u542b\u4e49\u548c\u80cc\u666f\u7684\u80fd\u529b\u3002\u5728\u8fa9\u8bba\u4e2d\uff0c\u8fd9\u79cd\u80fd\u529b\u5bf9\u4e8e\u51c6\u786e\u628a\u63e1\u5bf9\u65b9\u7684\u8bba\u70b9\u5e76\u63d0\u51fa\u6709\u6548\u7684\u53cd\u9a73\u610f\u89c1\u81f3\u5173\u91cd\u8981\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-vk-blocks-icon vk_icon\"><div class=\"vk_icon_frame text-center is-style-outline\"><div class=\"vk_icon_border has-text-color has-vk-color-primary-color\"><i class=\"fa-solid vk_icon_font  fa-puzzle-piece\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\" id=\"vk-blocks\" style=\"margin-top:1.5rem;margin-bottom:1rem\"><strong><strong>\u968f\u673a\u5e94\u53d8\u7684\u80fd\u529b\u548c\u7075\u6d3b\u6027<\/strong><\/strong><\/h5>\n\n\n\n<p>\u9762\u5bf9\u7a81\u53d1\u60c5\u51b5\u548c\u95ee\u9898\uff0c\u80fd\u591f\u5f53\u573a\u505a\u51fa\u51b7\u9759\u7684\u51b3\u5b9a\u548c\u9002\u5f53\u7684\u53cd\u5e94\u3002\u5728\u8fa9\u8bba\u4e2d\uff0c\u5bf9\u5bf9\u624b\u7a81\u7136\u63d0\u51fa\u7684\u53cd\u5bf9\u610f\u89c1\u6216\u95ee\u9898\u8fdb\u884c\u5373\u65f6\u601d\u8003\u548c\u903b\u8f91\u53cd\u9a73\u7684\u80fd\u529b\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);min-height:250px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#f3f3f3\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h3 id=\"%25e8%258b%25b1%25e8%25aa%259e%25e3%2583%2587%25e3%2582%25a3%25e3%2583%2599%25e3%2583%25bc%25e3%2583%2588%25e3%2581%258c%25e5%25b0%2586%25e6%259d%25a5%25e3%2581%25ab%25e5%25bd%25b9%25e7%25ab%258b%25e3%2581%25a4%25e7%2590%2586%25e7%2594%25b1\" class=\"wp-block-heading has-black-color has-text-color\"><strong>\u4e3a\u4ec0\u4e48\u82f1\u8bed\u8fa9\u8bba\u5bf9\u4f60\u7684\u672a\u6765\u6709\u76ca<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-79832dff wp-block-columns-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-vk-image-shadow\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/speakseed.net\/wp-content\/uploads\/2025\/10\/SpeakSeed_LP-2-1024x538.png\" alt=\"\" class=\"wp-image-125\" srcset=\"https:\/\/speakseed.net\/wp-content\/uploads\/2025\/10\/SpeakSeed_LP-2-1024x538.png 1024w, https:\/\/speakseed.net\/wp-content\/uploads\/2025\/10\/SpeakSeed_LP-2-300x158.png 300w, https:\/\/speakseed.net\/wp-content\/uploads\/2025\/10\/SpeakSeed_LP-2-768x403.png 768w, https:\/\/speakseed.net\/wp-content\/uploads\/2025\/10\/SpeakSeed_LP-2.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\" id=\"vk-blocks\" style=\"margin-top:1.5rem;margin-bottom:1rem\"><strong><strong>\u63d0\u9ad8\u5b66\u4e60\u6210\u7ee9\u548c\u5907\u8003\u80fd\u529b<\/strong><\/strong><\/h5>\n\n\n\n<p class=\"has-small-font-size\">\u82f1\u8bed\u8fa9\u8bba\u662f\u3001<strong>\u5e73\u8861\u672a\u6765\u6280\u80fd<\/strong>\u8be5\u8bfe\u7a0b\u901a\u8fc7\u9605\u8bfb\u548c\u7406\u89e3\u5927\u91cf\u82f1\u8bed\u6587\u7ae0\uff0c\u57f9\u517b\u5b66\u751f\u7684\u9605\u8bfb\u7406\u89e3\u80fd\u529b\u548c\u6587\u5316\u4fee\u517b\u3002\u901a\u8fc7\u9605\u8bfb\u548c\u7406\u89e3\u5927\u91cf\u82f1\u8bed\u6587\u7ae0\u57f9\u517b\u7684\u9605\u8bfb\u7406\u89e3\u80fd\u529b\u548c\u6587\u5316\uff0c\u901a\u8fc7\u4e0e\u4ed6\u4eba\u4ea4\u6362\u610f\u89c1\u78e8\u7ec3\u7684\u5b9e\u7528\u53e3\u8bed\u548c\u542c\u529b\u6280\u80fd\uff0c\u4ee5\u53ca\u6709\u903b\u8f91\u5730\u6784\u5efa\u548c\u8868\u8fbe\u89c2\u70b9\u7684\u80fd\u529b\uff0c\u4e0d\u4ec5\u662f\u8003\u8bd5\u548c\u5b66\u672f\u5de5\u4f5c\u7684\u5229\u5668\uff0c\u4e5f\u662f\u804c\u573a\u6c9f\u901a\u548c\u8c08\u5224\u7684\u5229\u5668\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-vk-image-shadow\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/speakseed.net\/wp-content\/uploads\/2025\/10\/SpeakSeed_LP-3-1024x538.png\" alt=\"\" class=\"wp-image-126\" srcset=\"https:\/\/speakseed.net\/wp-content\/uploads\/2025\/10\/SpeakSeed_LP-3-1024x538.png 1024w, https:\/\/speakseed.net\/wp-content\/uploads\/2025\/10\/SpeakSeed_LP-3-300x158.png 300w, https:\/\/speakseed.net\/wp-content\/uploads\/2025\/10\/SpeakSeed_LP-3-768x403.png 768w, https:\/\/speakseed.net\/wp-content\/uploads\/2025\/10\/SpeakSeed_LP-3.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\" id=\"vk-blocks\" style=\"margin-top:1.5rem;margin-bottom:1rem\"><strong><strong>\u53d1\u5c55\u601d\u7ef4\u548c\u4eba\u6587\u6280\u80fd<\/strong><\/strong><\/h5>\n\n\n\n<p class=\"has-small-font-size\">\u901a\u8fc7\u82f1\u8bed\u8fa9\u8bba\uff0c\u5b69\u5b50\u4eec\u5c06<strong>\u5206\u6790\u95ee\u9898\u5e76\u5f97\u51fa\u89e3\u51b3\u65b9\u6848\u7684\u80fd\u529b<\/strong>Ya\u3001<strong>\u591a\u91cd\u89c6\u89d2<\/strong>\u3001<strong>\u987d\u5f3a\u5e94\u5bf9\u6311\u6218<\/strong>\u4ed6\u4eec\u5b66\u4f1a\u4e86\u5982\u4f55\u6210\u4e3a\u4e00\u540d\u4f18\u79c0\u7684\u56e2\u961f\u6210\u5458\u3002\u6b64\u5916\uff0c\u4ed6\u4eec\u7684\u610f\u89c1\u548c\u5bf9\u56e2\u961f\u7684\u8d21\u732e\u5f97\u5230\u4e86\u8ba4\u53ef\uff0c\u8fd9\u4e5f\u4f1a\u5927\u5927\u589e\u5f3a\u4ed6\u4eec\u7684\u81ea\u4fe1\u5fc3\u548c\u81ea\u5c0a\u5fc3\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-vk-image-shadow\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/speakseed.net\/wp-content\/uploads\/2025\/10\/SpeakSeed_LP-4-1024x538.png\" alt=\"\" class=\"wp-image-127\" srcset=\"https:\/\/speakseed.net\/wp-content\/uploads\/2025\/10\/SpeakSeed_LP-4-1024x538.png 1024w, https:\/\/speakseed.net\/wp-content\/uploads\/2025\/10\/SpeakSeed_LP-4-300x158.png 300w, https:\/\/speakseed.net\/wp-content\/uploads\/2025\/10\/SpeakSeed_LP-4-768x403.png 768w, https:\/\/speakseed.net\/wp-content\/uploads\/2025\/10\/SpeakSeed_LP-4.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\" id=\"vk-blocks\" style=\"margin-top:1.5rem;margin-bottom:1rem\"><strong><strong><strong>\u5728\u5168\u7403\u793e\u4f1a\u4e2d\u5de5\u4f5c\u7684\u80fd\u529b<\/strong><\/strong><\/strong><\/h5>\n\n\n\n<p class=\"has-small-font-size\">\u82f1\u8bed\u8fa9\u8bba\u662f\u3001<strong>\u5c0a\u91cd\u4ed6\u4eba\uff0c\u540c\u65f6\u63a5\u89e6\u4e0d\u540c\u7684\u4ef7\u503c\u89c2\u548c\u56fd\u9645\u89c6\u91ce<\/strong>\u8fd9\u5c06\u57f9\u517b\u5b66\u751f\u6b64\u5916\uff0c\u4ed6\u4eec\u8fd8\u57f9\u517b\u4e86\u81ea\u4fe1\u5730\u7528\u82f1\u8bed\u8868\u8fbe\u81ea\u5df1\u89c2\u70b9\u7684\u80fd\u529b\uff0c\u4ee5\u53ca\u4e0e\u6765\u81ea\u4e0d\u540c\u6587\u5316\u80cc\u666f\u7684\u4eba\u987a\u5229\u4ea4\u6d41\u7684\u80fd\u529b\uff0c\u8fd9\u5c06\u6709\u52a9\u4e8e\u4ed6\u4eec\u5c06\u6765\u5728\u56fd\u9645\u4e0a\u53d6\u5f97\u6210\u529f\u3002\u6b64\u5916\uff0c\u5b66\u751f\u8fd8\u80fd\u81ea\u7136\u800c\u7136\u5730\u638c\u63e1\u903b\u8f91\u6c9f\u901a\u80fd\u529b\u3001\u9886\u5bfc\u6280\u80fd\u548c\u516c\u5f00\u6f14\u8bb2\u6280\u80fd\u3002<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);min-height:250px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#f3f3f3\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-cbe57604 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"829\" height=\"894\" src=\"https:\/\/speakseed.net\/wp-content\/uploads\/2025\/10\/\u4e45\u4fdd\u7530\u3055\u3093_\u30b5\u30a4\u30ba\u8abf\u6574-1.png\" alt=\"\" class=\"wp-image-369\" srcset=\"https:\/\/speakseed.net\/wp-content\/uploads\/2025\/10\/\u4e45\u4fdd\u7530\u3055\u3093_\u30b5\u30a4\u30ba\u8abf\u6574-1.png 829w, https:\/\/speakseed.net\/wp-content\/uploads\/2025\/10\/\u4e45\u4fdd\u7530\u3055\u3093_\u30b5\u30a4\u30ba\u8abf\u6574-1-278x300.png 278w, https:\/\/speakseed.net\/wp-content\/uploads\/2025\/10\/\u4e45\u4fdd\u7530\u3055\u3093_\u30b5\u30a4\u30ba\u8abf\u6574-1-768x828.png 768w\" sizes=\"auto, (max-width: 829px) 100vw, 829px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 id=\"%25e4%25b8%2596%25e7%2595%258c%25e5%25a4%25a7%25e4%25bc%259a%25e3%2581%25a7%25e5%25ae%259f%25e7%25b8%25be%25e3%2582%2592%25e6%258c%2581%25e3%2581%25a4%25e3%2582%25a2%25e3%2583%2589%25e3%2583%2590%25e3%2582%25a4%25e3%2582%25b6%25e3%2583%25bc%25e3%2582%2592%25e8%25b5%25b7%25e7%2594%25a8\" class=\"wp-block-heading has-black-color has-text-color\">\u6307\u5b9a\u7684\u987e\u95ee\u5728\u4e16\u754c\u5927\u8d5b\u4e2d\u6210\u7ee9\u6590\u7136\u3002<\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-small-font-size\">\u5728\u66fe\u53c2\u52a0\u8fc7\u4e16\u754c\u8fa9\u8bba\u9526\u6807\u8d5b\u7684\u987e\u95ee\u4e45\u4fdd\u7530\u5148\u751f\u7684\u6307\u5bfc\u4e0b\uff0c\u6211\u4eec\u5efa\u7acb\u4e86\u4e00\u5957\u57f9\u517b\u5177\u6709\u56fd\u9645\u6c34\u5e73\u7684\u903b\u8f91\u601d\u7ef4\u548c\u8868\u8fbe\u80fd\u529b\u7684\u4f53\u7cfb\u3002\u7531\u4e8e\u8be5\u8bfe\u7a0b\u7531\u7ecf\u9a8c\u4e30\u5bcc\u7684\u987e\u95ee\u6307\u5bfc\uff0c\u56e0\u6b64\u5b83\u8d85\u8d8a\u4e86\u5355\u7eaf\u7684\u82f1\u8bed\u5b66\u4e60\uff0c\u4f7f\u5b66\u751f\u80fd\u591f\u83b7\u5f97\u4e16\u754c\u7ea7\u6c34\u5e73\u7684\u601d\u7ef4\u548c\u4ea4\u6d41\u80fd\u529b\u3002\u5b66\u751f\u53ef\u4ee5\u5b66\u5230\u5728\u5168\u7403\u793e\u4f1a\u4e2d\u4f7f\u7528\u7684 \"\u6c9f\u901a\u80fd\u529b\"\u3002<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-small-font-size\">\u804c\u4e1a\u751f\u6daf<br>2018 \u5e74\u6d45\u91ce\u521d\u4e2d\u5165\u5b66\u4eba\u6570<br>2024 \u6d45\u91ce\u9ad8\u4e2d\u6bd5\u4e1a<br>2025 \u5e74 \u4ee5\u7b2c\u4e00\u540d\u7684\u6210\u7ee9\u8003\u5165\u4e1c\u4eac\u5927\u5b66<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-small-font-size\">\u8fa9\u8bba\u76f8\u5173<br>2022 \u5e74 HPDU \u8054\u5408\u4f1a\u676f\u56db\u5206\u4e4b\u4e00\u51b3\u8d5b\u9009\u624b<br>JPDU 2024 \u79cb\u5b63\u8d5b\u603b\u51b3\u8d5b\u51a0\u519b<br>\u65e5\u672c\u8b66\u89c6\u5385\u6625\u5b63\u9526\u6807\u8d5b 2025 \u5e74\u534a\u51b3\u8d5b\u9009\u624b<br>QDO 2025\u300b\u56db\u5206\u4e4b\u4e00\u51b3\u8d5b\u5165\u56f4\u8005<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);min-height:250px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#f3f3f3\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-cbe57604 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"541\" height=\"670\" src=\"https:\/\/speakseed.net\/wp-content\/uploads\/2025\/12\/Profile-Photo.png\" alt=\"\" class=\"wp-image-597\" srcset=\"https:\/\/speakseed.net\/wp-content\/uploads\/2025\/12\/Profile-Photo.png 541w, https:\/\/speakseed.net\/wp-content\/uploads\/2025\/12\/Profile-Photo-242x300.png 242w, https:\/\/speakseed.net\/wp-content\/uploads\/2025\/12\/Profile-Photo-10x12.png 10w\" sizes=\"auto, (max-width: 541px) 100vw, 541px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 id=\"%25e3%2583%25a1%25e3%2582%25a4%25e3%2583%25b3%25e6%258b%2585%25e5%25bd%2593%25e8%25ac%259b%25e5%25b8%25ab%25e3%2580%2580teacher-annemarie-yani\" class=\"wp-block-heading has-black-color has-text-color\">\u4e3b\u8981\u8bb2\u5e08<strong>\u6559\u5e08 ANNEMARIE YANI<\/strong><\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-small-font-size\">\u5979\u662f\u4e00\u540d\u7ecf\u8fc7\u8ba4\u8bc1\u7684\u6559\u80b2\u5de5\u4f5c\u8005\uff0c\u62e5\u6709\u8fd1 10 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is-layout-flex wp-container-core-columns-is-layout-cbe57604 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/speakseed.net\/wp-content\/uploads\/2025\/10\/\u89aa\u5fa1\u3055\u3093-1024x538.png\" alt=\"\" class=\"wp-image-289\" srcset=\"\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" data-srcset=\"\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 id=\"%25e4%25bf%259d%25e8%25ad%25b7%25e8%2580%2585%25e6%25a7%2598%25e3%2581%25ae%25e5%25a3%25b0\" class=\"wp-block-heading has-black-color has-text-color\">\u5bb6\u957f\u7684\u58f0\u97f3<\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-small-font-size\">\u6211\u4ee5\u524d\u4e0d\u64c5\u957f\u516c\u5f00\u6f14\u8bb2\uff0c\u4f46\u73b0\u5728\u6211\u53ef\u4ee5\u4eb2\u53e3\u544a\u8bc9\u4f60\uff1a\"\u4eca\u5929\u6211\u7528\u82f1\u8bed\u8bb2\u4e86\u8fd9\u4e2a\"\u3002<br>\u5f53\u6211\u80fd\u5728\u5b66\u6821\u7684\u6717\u8bf5\u4f1a\u4e0a\u81ea\u8c6a\u5730\u53d1\u8a00\u65f6\uff0c\u6211\u7684\u8001\u5e08\u611f\u5230\u975e\u5e38\u60ca\u8bb6\u3002<br><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>-\u5bb6\u5ead\u5728\u53c2\u52a0\u8bfe\u7a0b\u540e\u7ed9\u4e86\u6211\u4eec\u8fd9\u6837\u7684\u53cd\u9988\u3002\u6548\u679c\u4e0d\u4ec5\u9650\u4e8e\u8003\u8bd5\u6210\u7ee9\uff0c\u8fd8\u4f53\u73b0\u5728\u65e5\u5e38\u7684\u7ec6\u5fae\u53d8\u5316\u4e0a\u3002<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u6211\u5e0c\u671b\u4ed6\u4eec\u80fd\u7528\u82f1\u8bed\u8868\u8fbe\u81ea\u5df1\u7684\u89c2\u70b9\u3002<\/strong><\/p>\n\n\n\n<p>--\u6211\u4eec\u5c06\u5c3d\u6700\u5927\u52aa\u529b\u6ee1\u8db3\u5bb6\u957f\u548c\u76d1\u62a4\u4eba\u7684\u613f\u671b\u3002\u6211\u4eec\u9080\u8bf7\u60a8\u548c\u6211\u4eec\u4e00\u8d77\u4f53\u9a8c\u5b69\u5b50\u4eec\u81ea\u4fe1\u5730\u8bf4 \"\u6211\u662f\u8fd9\u6837\u60f3\u7684 \"\u7684\u65f6\u523b\u3002<\/p>\n\n\n\n<p>\u9996\u5148\uff0c\u53c2\u52a0\u8bd5\u542c\u8bfe\uff08\u6536\u8d39\uff09\uff0c\u770b\u770b\u662f\u5426\u9002\u5408\u60a8\u7684\u5b69\u5b50\u3002<\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-button vk_button vk_button-color-custom vk_button-align-center is-style-shine\" style=\"text-transform:none\"><a href=\"https:\/\/lin.ee\/SX4QKPW\" class=\"vk_button_link btn has-background has-vk-color-custom-2-background-color btn-lg\" role=\"button\" aria-pressed=\"true\" rel=\"noopener\"><div class=\"vk_button_link_caption\"><span class=\"vk_button_link_txt\">\u8bd5\u7528\u7533\u8bf7\u548c\u67e5\u8be2<\/span><\/div><p class=\"vk_button_link_subCaption\">(\u8f6c\u5230\u6b63\u5f0f\u7ebf\u8def\uff09\u3002<\/p><\/a><\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);min-height:250px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"row veu_sitemap\">\n<div class=\"col-md-6 sitemap-col\">\n<ul class=\"link-list\">\n<li class=\"page_item page-item-8\"><a href=\"https:\/\/speakseed.net\/zh\/\">\u9996\u9875<\/a><\/li>\n<li class=\"page_item page-item-95\"><a href=\"https:\/\/speakseed.net\/zh\/goal\/\">\u6211\u4eec\u5e0c\u671b\u901a\u8fc7 SpeakSeed \u5b9e\u73b0\u7684\u76ee\u6807<\/a><\/li>\n<li class=\"page_item page-item-54 page_item_has_children\"><a href=\"https:\/\/speakseed.net\/zh\/class\/\">\u8fa9\u8bba\u8bfe\u7a0b<\/a>\n<ul class='children'>\n\t<li class=\"page_item page-item-669\"><a href=\"https:\/\/speakseed.net\/zh\/class\/calendar\/\">\u8bfe\u7a0b\u65e5\u65e5\u5386<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"page_item page-item-544\"><a href=\"https:\/\/speakseed.net\/zh\/basic-english\/\">\u57fa\u7840\u82f1\u8bed\u5f3a\u5316\u8bfe\u7a0b<\/a><\/li>\n<li class=\"page_item page-item-53\"><a href=\"https:\/\/speakseed.net\/zh\/price\/\">\u6536\u8d39<\/a><\/li>\n<li class=\"page_item page-item-81\"><a href=\"https:\/\/speakseed.net\/zh\/question\/\">\u5e38\u89c1\u95ee\u9898<\/a><\/li>\n<li class=\"page_item page-item-9 page_item_has_children\"><a href=\"https:\/\/speakseed.net\/zh\/company\/\">\u516c\u53f8\u7b80\u4ecb<\/a>\n<ul class='children'>\n\t<li class=\"page_item page-item-350\"><a href=\"https:\/\/speakseed.net\/zh\/company\/tc\/\">\u6761\u6b3e\u548c\u6761\u4ef6<\/a><\/li>\n\t<li class=\"page_item page-item-3\"><a href=\"https:\/\/speakseed.net\/zh\/company\/privacy-policy\/\">\u9690\u79c1\u653f\u7b56\u3002<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"page_item page-item-12\"><a href=\"https:\/\/speakseed.net\/zh\/sitemap\/\">\u7f51\u7ad9\u5730\u56fe<\/a><\/li>\n<li class=\"page_item page-item-10\"><a href=\"https:\/\/speakseed.net\/zh\/inquiry\/\">\u8be2\u95ee<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"col-md-6 sitemap-col\">\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/speakseed.net\/wp-content\/uploads\/2025\/09\/SpeakSeed_LP-1-1024x538.png\" alt=\"\" class=\"wp-image-43\" style=\"width:300px\" srcset=\"https:\/\/speakseed.net\/wp-content\/uploads\/2025\/09\/SpeakSeed_LP-1-1024x538.png 1024w, https:\/\/speakseed.net\/wp-content\/uploads\/2025\/09\/SpeakSeed_LP-1-300x158.png 300w, https:\/\/speakseed.net\/wp-content\/uploads\/2025\/09\/SpeakSeed_LP-1-768x403.png 768w, https:\/\/speakseed.net\/wp-content\/uploads\/2025\/09\/SpeakSeed_LP-1.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u300c\u82f1\u8a9e\u3067\u81ea\u5206\u306e\u8003\u3048\u3092\u4f1d\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u307b\u3057\u3044\u300d\u2015\u2015\u305d\u3046\u9858\u3046\u3054\u5bb6\u5ead\u3092\u5bfe\u8c61\u3068\u3057\u305f\u3001\u5c0f\u5b66\u751f\u304b\u3089\u4e2d\u5b66\u751f\u307e\u3067\u3092\u5bfe\u8c61\u3068 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"sns_share_botton_hide":"","vkExUnit_sns_title":"","_vk_print_noindex":"","sitemap_hide":"","vkExUnit_sitemap":"","_veu_custom_css":"","veu_display_promotion_alert":"common","_exclude_from_list_pages":"","vkexunit_cta_each_option":"","vkExUnit_childPageIndex":"","vkExUnit_pageList_ancestor":"","vkExUnit_contact_enable":"","footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"acf":[],"veu_head_title_object":{"title":"","add_site_title":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u30db\u30fc\u30e0 - SpeakSeed<\/title>\n<meta name=\"description\" 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